Post partum Archives | Paige Waters
Post partum

Acupuncture For the Fourth Trimester: from delivery to 4 months “Postpartum is a sacred window – feed her body with warmth, her heart with love, and her spirit with stillness.” The fourth trimester – the 12 weeks post baby delivery is a unique time. It’s the time when you so desperately need love and support, […]

Acupuncture has been a treatment for support in all stages of pregnancy, in many countries, for so, so many years. It is now being recommend by midwives, by well informed and patient-centred Obstetricians, by doulas, by pelvic floor physiotherapists, and of course friends and family who have had positive experiences with this ancient medicine for […]

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]

Hydration is so important for women trying to conceive, women experiencing morning sickness and vomiting, pregnant women, women in labour and of course post natal. It’s super important while breastfeeding. And sometimes water just doesn’t cut it! I didn’t realise how many women are drinking those sugar filled blue and purple electrolyte drinks

In Chinese medicine, the thyroid doesn’t exist. Well not as an organ, more as a series of functions. Very important functions. Especially for fertility (and infertility), pregnancy, post partum and ongoing hormone regulation. This can, however make treating the thyroid a little tricky. It often means treating symptoms as they pop up, instead of holistical

As women, we often don’t eat enough good quality protein. Your body needs proteins and healthy fats to ovulate, make progesterone, stabilise blood sugars, help feel full and reduce snacking. This fermented brown rice protein powder has so many great ingredients including…supergreens, wheat grass, spirulina, sweet potato, chlorella as well as an orga