Yoga and Self Compassion for Fertility by Lauren White (Yoga Teacher)

Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering. When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy, attitudes of ‘why me?’, feelings of isolation and so much more.  Traditional comments such as ‘just think positive