Easing a Tight Neck and Shoulders

UPPER TRAPEZIUS STRETCH To ease a tight neck and shoulders try this Upper Trapezius M.E.T. stretch from our Osteopath, Dr Jacqui Quinn: 1/ Seated in a comfortable chair, sit on your right hand or grip the chair. 2/ Take your left ear toward your left shoulder as far as comfortable & breathe deeply for 15 […]