Our Relationship with Pain – A focus on Endometriosis
https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing…
Let’s Talk Fertility with Dr Jacqui Quinn (Osteopath)
Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life.Here are two things to consider:Pelvic CareThe main pelvic organs involved in reproduction are…
Easing a Tight Neck and Shoulders
UPPER TRAPEZIUS STRETCHTo ease a tight neck and shoulders try this Upper Trapezius M.E.T. stretch from our Osteopath, Dr Jacqui Quinn:1/ Seated in a comfortable chair, sit on your right hand or grip the chair.2/ Take your left…
