Men's Health Archives - Paige Waters Acupuncture

Acupuncture, Baby, Birth, Breastfeeding, Labour preparation, Men's Health, Mental Health, Post partum, Pregnancy, Self Care, Women’s Health

Acupuncture Support in the Post Natal Period

Weeks 1–6 Post DeliveryThis is a time of deep healing and managing acute care. Acupuncture may support:• Mastitis and blocked ducts• Low or fluctuating milk supply• Support for ending breastfeeding - pain, engorgement• Emotional…

Estrogen, Fertility, Fertility Awareness, Follicular Phase, IUI, IVF, Luteal Phase, Male Factor, Men's Health, Ovulation, PCOS, Progesterone, Sperm Health, Testosterone, Women’s Health

Vaginal, Uterine and Seminal Microbiome Testing and Fertility

Understanding the balance of healthy and harmful bacteria, fungi or viruses sitting in the vagina, the uterus and/or the semen can provide further information into causes of infertility. The vaginal microbiome refers to the community…

Fertility, IUI, IVF, Male Factor, Men's Health, Pregnancy, Sperm Health

Male Fertility Matters: Understanding Sperm’s Role in Pregnancy Loss

Sperm DNA fragmentation refers to ‘breaks’ in the genetic material (DNA) within sperm cells. DNA in sperm is responsible for carrying half of the genetic blueprint to the embryo. High levels of DNA fragmentation can:Reduce the chance of…

Estrogen, Fertility, Fertility Awareness, Male Factor, Men's Health, Sperm Health, Testosterone, Thyroid, Uncategorized

The Fight Against ‘Spermageddon’: Treatment of Male Infertility

At the end of July, I attended a two day workshop presented by an Austrian Medical Doctor and Chinese Medicine Practitioner who specialises and treats only male infertility, Dr Olivia Pojer. She was one of the best presenters I have had the…

Exercises, Fertility, Men's Health, Osteopathy, Self Care, Women’s Health

Easing a Tight Neck and Shoulders

UPPER TRAPEZIUS STRETCHTo ease a tight neck and shoulders try this Upper Trapezius M.E.T. stretch from our Osteopath, Dr Jacqui Quinn:1/ Seated in a comfortable chair, sit on your right hand or grip the chair.2/ Take your left…

Diet, IVF, Male Factor, Men's Health, Sperm Health, Testosterone

Boosting Male Fertility: How Nutrition Plays a Vital Role

When it comes to fertility, the focus often lands on women, but men play an equally crucial role. The quality of a man’s sperm significantly impacts the chances of conception and the health of a pregnancy. Fortunately, making positive changes…