Pregnancy Archives | Paige Waters
Pregnancy

Sperm DNA fragmentation refers to ‘breaks’ in the genetic material (DNA) within sperm cells.  DNA in sperm is responsible for carrying half of the genetic blueprint to the embryo. High levels of DNA fragmentation can: Reduce the chance of fertilisation Increase the risk of miscarriage Impact embryo development Contribute to unexplained infertility Common

Acupuncture For the Fourth Trimester: from delivery to 4 months “Postpartum is a sacred window – feed her body with warmth, her heart with love, and her spirit with stillness.” The fourth trimester – the 12 weeks post baby delivery is a unique time. It’s the time when you so desperately need love and support, […]

Acupuncture has been a treatment for support in all stages of pregnancy, in many countries, for so, so many years. It is now being recommend by midwives, by well informed and patient-centred Obstetricians, by doulas, by pelvic floor physiotherapists, and of course friends and family who have had positive experiences with this ancient medicine for […]

https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing research being done in an effort to learn more.  Nociceptors (also known as pain receptors) are found in the skin, [&

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]

Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]

Hydration is so important for women trying to conceive, women experiencing morning sickness and vomiting, pregnant women, women in labour and of course post natal. It’s super important while breastfeeding. And sometimes water just doesn’t cut it! I didn’t realise how many women are drinking those sugar filled blue and purple electrolyte drinks