Labour preparation Archives | Paige Waters
Labour preparation

Acupuncture For the Fourth Trimester: from delivery to 4 months “Postpartum is a sacred window – feed her body with warmth, her heart with love, and her spirit with stillness.” The fourth trimester – the 12 weeks post baby delivery is a unique time. It’s the time when you so desperately need love and support, […]

Acupuncture has been a treatment for support in all stages of pregnancy, in many countries, for so, so many years. It is now being recommend by midwives, by well informed and patient-centred Obstetricians, by doulas, by pelvic floor physiotherapists, and of course friends and family who have had positive experiences with this ancient medicine for […]

As women, we often don’t eat enough good quality protein. Your body needs proteins and healthy fats to ovulate, make progesterone, stabilise blood sugars, help feel full and reduce snacking. This fermented brown rice protein powder has so many great ingredients including…supergreens, wheat grass, spirulina, sweet potato, chlorella as well as an orga

If your baby isn’t head down by 32-34 weeks, it’s a great time to start looking for natural options to encourage this to happen. Your obstetrician may have already discussed plans for a c-section or an external cephalic version. Both medical options have risks. Acupuncture and moxibustion are safe and effective natural options because they […]