Male Fertility Matters: Understanding Sperm’s Role in Pregnancy Loss
Sperm DNA fragmentation refers to ‘breaks’ in the genetic material (DNA) within sperm cells. DNA in sperm is responsible for carrying half of the genetic blueprint to the embryo. High levels of DNA fragmentation can: Reduce the chance of fertilisation Increase the risk of miscarriage Impact embryo development Contribute to unexplained infertility Common
Liver Qi Stagnation and Feeling Stuck
Liver Qi Stagnation is one of the most common patterns in Traditional Chinese Medicine (TCM). I don’t know that I’ve ever treated a person without some form of Liver Qi Stagnation. When Liver Qi is stuck, it can in turn disrupt Qi movement in the whole body. The main functions of the Liver in TCM […]
Dehydration and Your Fertility
Being properly hydrated is important for the function of every single cell in the body. From a fertility point of view, when we’re looking at support individual egg and sperm cells, the health of those cells does depend on their fluid health. Fluid deficiency also shows up with low blood volume. When we’re wanting to […]
Our Relationship with Pain – A focus on Endometriosis
https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing research being done in an effort to learn more. Nociceptors (also known as pain receptors) are found in the skin, [&
Bone Broth: The Fertility Superfood You Didn’t Know You Needed!
When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s
Yoga and Self Compassion for Fertility by Lauren White (Yoga Teacher)
Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering. When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy, attitudes of ‘why me?’, feelings of isolation and so much more. Traditional comments such as ‘just think positive
Breakfast – A Game Changer for Fertility and Hormone Health by Kristy Wiseman (Dietitian)
Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]
Let’s Talk Fertility with Dr Jacqui Quinn (Osteopath)
Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]
Boosting Male Fertility: How Nutrition Plays a Vital Role
When it comes to fertility, the focus often lands on women, but men play an equally crucial role. The quality of a man’s sperm significantly impacts the chances of conception and the health of a pregnancy. Fortunately, making positive changes to your diet can enhance sperm health and boost fertility. Focusing on a balanced diet […]
Castor Oil Packs and Women’s Health
For years Ayurvedic medicine and Chinese medicine has used castor oil to support women’s health. The main constituent of castor oil is ricinoleic acid, an omega-9 which has been found to improve local blood flow and provide anti-inflammatory pain relief. From a TCM understanding, castor oil encourages blood movement, moves body fluids and is an […]
