Our Relationship with Pain – A focus on Endometriosis
https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing…
Eating for Endometriosis: Supporting Your Health through Nutrition
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing inflammation, pain, and sometimes fertility challenges. While diet cannot cure endometriosis, certain nutrition choices may help…
Chinese Medicine’s Role in the Diagnosis and Treatment of Endometriosis
I haven’t written about endometriosis before because every blog or research paper I’ve read that has talked about acupuncture treating endometriosis has only focused on the pain and treating the pain. Of course treating your pain is important,…
Endometriosis and Osteopathy: An Integrative Path to Pain Relief
Is Endometriosis pain affecting your physical or mental wellbeing? It can be daunting finding the right treatment, but it doesn’t have to be.I have supported & treated pregnant mums and women starting their fertility journey through the…
Bone Broth: The Fertility Superfood You Didn’t Know You Needed!
When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer…
Yoga and Self Compassion for Fertility by Lauren White (Yoga Teacher)
Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering.When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy,…
Breakfast – A Game Changer for Fertility and Hormone Health by Kristy Wiseman (Dietitian)
Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too!The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the…
Let’s Talk Fertility with Dr Jacqui Quinn (Osteopath)
Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life.Here are two things to consider:Pelvic CareThe main pelvic organs involved in reproduction are…
Easing a Tight Neck and Shoulders
UPPER TRAPEZIUS STRETCHTo ease a tight neck and shoulders try this Upper Trapezius M.E.T. stretch from our Osteopath, Dr Jacqui Quinn:1/ Seated in a comfortable chair, sit on your right hand or grip the chair.2/ Take your left…
Moxibustion (Moxa) for Breech Baby
How to use moxa sticks to improve a breech baby's position. Optimising baby's position in the pelvis is really supportive for avoiding delayed labour and experiencing a more relaxed, less painful birth, as well as a more comfortable cesarean…
