Follicular Phase Archives | Paige Waters
Follicular Phase

https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing research being done in an effort to learn more.  Nociceptors (also known as pain receptors) are found in the skin, [&

I haven’t written about endometriosis before because every blog or research paper I’ve read that has talked about acupuncture treating endometriosis has only focused on the pain and treating the pain.  Of course treating your pain is important, however, endometriosis pain is often the end result of a complex, chronic pattern of hereditary, physical and [&h

When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]

Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility and preventing miscarriage.  The first thing I ask you to do after your initial consultation is to start [&hel

Introducing a new treatment at Paige Waters Acupuncture. Optimal health really is about good blood flow. Fertility, improved egg health, improved sperm health, improved libido, improved immunity has all been shown with improved blood flow. I’ve put together some information for you below. Please email hello@paigewatersacupuncture.com.au if you have any qu

I hear this often. It is usually in the first consult when I ask if you’ve been on The Pill before and many women say, “yes, from 16 years old to ‘regulate’ my cycle”. Most often, the pill is used to reduce bleeding, improve acne, reduce period pain and other PMS symptoms including mood changes. […]

Fats in Chinese medicine support the nourishment of your ‘Yin’. Yin is the most nourishing, feminine aspect of your body’s energy. Strong Yin is like a tree with a big, wide trunk. Very little can affect/impact/move/hurt a strong, grounded tree compared to a malnourished twig. When I’m treating women trying to fall pregnant, the most [&h

As women, we often don’t eat enough good quality protein. Your body needs proteins and healthy fats to ovulate, make progesterone, stabilise blood sugars, help feel full and reduce snacking. This fermented brown rice protein powder has so many great ingredients including…supergreens, wheat grass, spirulina, sweet potato, chlorella as well as an orga