Baby Archives | Paige Waters
Baby

Acupuncture For the Fourth Trimester: from delivery to 4 months “Postpartum is a sacred window – feed her body with warmth, her heart with love, and her spirit with stillness.” The fourth trimester – the 12 weeks post baby delivery is a unique time. It’s the time when you so desperately need love and support, […]

Acupuncture has been a treatment for support in all stages of pregnancy, in many countries, for so, so many years. It is now being recommend by midwives, by well informed and patient-centred Obstetricians, by doulas, by pelvic floor physiotherapists, and of course friends and family who have had positive experiences with this ancient medicine for […]

Is Endometriosis pain affecting your physical or mental wellbeing? It can be daunting finding the right treatment, but it doesn’t have to be. I have supported & treated pregnant mums and women starting their fertility journey through the physical and emotional rollercoaster that is endo. My sister also suffered with this condition for years until [&hellip

When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s

Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering. When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy, attitudes of ‘why me?’, feelings of isolation and so much more.  Traditional comments such as ‘just think positive

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]

Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]