Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering. When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy, attitudes of ‘why me?’, feelings of isolation and so much more. Traditional comments such as ‘just think positive’ or […]
Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]
Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]
At the end of July, I attended a two day workshop presented by an Austrian Medical Doctor and Chinese Medicine Practitioner who specialises and treats only male infertility, Dr Olivia Pojer. She was one of the best presenters I have had the privelege to learn from. Her passion and her drive to improve the world’s […]
UPPER TRAPEZIUS STRETCH To ease a tight neck and shoulders try this Upper Trapezius M.E.T. stretch from our Osteopath, Dr Jacqui Quinn: 1/ Seated in a comfortable chair, sit on your right hand or grip the chair. 2/ Take your left ear toward your left shoulder as far as comfortable & breathe deeply for 15 […]
When it comes to fertility, the focus often lands on women, but men play an equally crucial role. The quality of a man’s sperm significantly impacts the chances of conception and the health of a pregnancy. Fortunately, making positive changes to your diet can enhance sperm health and boost fertility. Focusing on a balanced diet […]
Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility and preventing miscarriage. The first thing I ask you to do after your initial consultation is to start […]
How to use moxa sticks to improve a breech baby’s position. Optimising baby’s position in the pelvis is really supportive for avoiding delayed labour and experiencing a more relaxed, less painful birth, as well as a more comfortable cesarean section. I do find the outcomes are even better when combined with a course of acupuncture. […]
Are you worried that your vaginal health might be impacting your fertility orpregnancy? The vaginal microbiome refers to the collection of microorganisms, includingbacteria, fungi and viruses that naturally inhabit the vaginal environment. Thesemicrobial inhabitants play a crucial role in maintaining your intimate health.New understandings in this area suggest that certain beneficial bacteria, such aLactobacillus species, […]
This time of year is tough. Lots of viruses are going around daycare centres and schools. It can feel relentless especially as it takes a month to move through the whole family. The aim of advice is not to stop the viruses from coming – impossible task. But to support the body to move the […]
We acknowledge the Traditional Owners of Kombumerri Country, the Yugambeh People, and their continued connection to land, community and waters. We pay our respects to Elders past, present and emerging.
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