Ovulation Archives - Page 2 of 3 - Paige Waters Acupuncture

Baby, Diet, Fertility, Follicular Phase, IUI, IVF, Luteal Phase, Ovulation, PCOS, Post partum, Pregnancy, Self Care, Thyroid, Women’s Health

Breakfast – A Game Changer for Fertility and Hormone Health by Kristy Wiseman (Dietitian)

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too!The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the…

Baby, Endometriosis, Estrogen, Exercises, Fertility, Fertility Awareness, IUI, IVF, Luteal Phase, Osteopathy, Ovulation, PCOS, Pregnancy, Self Care, Women’s Health

Let’s Talk Fertility with Dr Jacqui Quinn (Osteopath)

Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life.Here are two things to consider:Pelvic CareThe main pelvic organs involved in reproduction are…

BBT, Estrogen, Fertility, Fertility Awareness, Follicular Phase, Luteal Phase, Ovulation, PCOS, Progesterone

Understanding Your Menstrual Cycle

Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility…

Endometriosis, Fertility Awareness, IVF, Ovulation, PCOS, Self Care, Women’s Health

Castor Oil Packs and Women’s Health

For years Ayurvedic medicine and Chinese medicine has used castor oil to support women's health. The main constituent of castor oil is ricinoleic acid, an omega-9 which has been found to improve local blood flow and provide anti-inflammatory…

Breastfeeding, Fertility, Ovulation, Post partum, Pregnancy, Self Care, Women’s Health

New Product: Franjos Motherhood Hydration Powder

Hydration is so important for women trying to conceive, women experiencing morning sickness and vomiting, pregnant women, women in labour and of course post natal. It's super important while breastfeeding. And sometimes water just doesn't cut…

Fertility, Fertility Awareness, Follicular Phase, IUI, IVF, Ovulation, PCOS, Self Care, Women’s Health

New Treatment: Fertility Flow Session

Introducing a new treatment at Paige Waters Acupuncture. Optimal health really is about good blood flow. Fertility, improved egg health, improved sperm health, improved libido, improved immunity has all been shown with improved blood flow.…

Acupuncture, Estrogen, Fertility, Fertility Awareness, Follicular Phase, Luteal Phase, Ovulation, Progesterone, Women’s Health

The Pill Does Not ‘Regulate’ Your Period.

I hear this often. It is usually in the first consult when I ask if you've been on The Pill before and many women say, "yes, from 16 years old to 'regulate' my cycle". Most often, the pill is used to reduce bleeding, improve acne, reduce…

Acupuncture, Fertility, IVF, Luteal Phase, Ovulation, Post partum, Progesterone, Thyroid, Women’s Health

Acupuncture and Your Thyroid

In Chinese medicine, the thyroid doesn't exist. Well not as an organ, more as a series of functions. Very important functions. Especially for fertility (and infertility), pregnancy, post partum and ongoing hormone regulation. This can,…

Baby, Endometriosis, Fertility, Follicular Phase, IVF, Male Factor, Ovulation, Progesterone, Self Care, Women’s Health

How Healthy Fats Support Fertility

Fats in Chinese medicine support the nourishment of your 'Yin'. Yin is the most nourishing, feminine aspect of your body's energy. Strong Yin is like a tree with a big, wide trunk. Very little can affect/impact/move/hurt a strong, grounded…

Acupuncture, Fertility, Ovulation, PCOS, Progesterone, Women’s Health

Acupuncture Doesn’t Balance Hormones

It gets said a lot. “acupuncture balances hormones”. I’m sure I’ve said it before too. But when you think about it, what does that actually mean? Balance means ‘a steady position or condition’ – is that really the hope for…