Luteal Phase Archives | Paige Waters
Luteal Phase

https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing research being done in an effort to learn more.  Nociceptors (also known as pain receptors) are found in the skin, [&

Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]

Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]

Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility and preventing miscarriage.  The first thing I ask you to do after your initial consultation is to start [&hel

I hear this often. It is usually in the first consult when I ask if you’ve been on The Pill before and many women say, “yes, from 16 years old to ‘regulate’ my cycle”. Most often, the pill is used to reduce bleeding, improve acne, reduce period pain and other PMS symptoms including mood changes. […]

In Chinese medicine, the thyroid doesn’t exist. Well not as an organ, more as a series of functions. Very important functions. Especially for fertility (and infertility), pregnancy, post partum and ongoing hormone regulation. This can, however make treating the thyroid a little tricky. It often means treating symptoms as they pop up, instead of holistical

As women, we often don’t eat enough good quality protein. Your body needs proteins and healthy fats to ovulate, make progesterone, stabilise blood sugars, help feel full and reduce snacking. This fermented brown rice protein powder has so many great ingredients including…supergreens, wheat grass, spirulina, sweet potato, chlorella as well as an orga