Fertility Awareness Archives | Paige Waters
Fertility Awareness

We are really lucky in Australia to have such a great public health care system. Blood testing is one of the most valuable tools in understanding health. They’re great to provide a baseline, diagnose medical conditions, provide guidance for treatment and track progress of treatment.  However, it does still have it’s flaws when it comes [&hellip

Understanding the balance of healthy and harmful bacteria, fungi or viruses sitting in the vagina, the uterus and/or the semen can provide further information into causes of infertility.  The vaginal microbiome refers to the community of bacteria that naturally live in the vagina. The uterine microbiome is a more recently discovered com

The DUTCH or dried urine test for comprehensive hormones has been around for years. It involves testing dried urine from various samples during a day in your mid luteal phase. This test measures levels of sex hormone (estrogen, progesterone, testosterone), their metabolites, adrenal hormones (cortisol, cortisone, DHEA), melatonin and other markers of detoxifica

When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s

Now I’m no green thumb but I do know that a seedling needs good soil to thrive, similarly our bodies need the right foundation to grow new life. Here are two things to consider: Pelvic Care The main pelvic organs involved in reproduction are the uterus, fallopian tubes, and ovaries. The ovaries, or egg producers, […]

At the end of July, I attended a two day workshop presented by an Austrian Medical Doctor and Chinese Medicine Practitioner who specialises and treats only male infertility, Dr Olivia Pojer.  She was one of the best presenters I have had the privelege to learn from. Her passion and her drive to improve the world’s […]

Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility and preventing miscarriage.  The first thing I ask you to do after your initial consultation is to start [&hel