Paige Waters, Author at Paige Waters
Posted by Paige Waters

Sperm DNA fragmentation refers to ‘breaks’ in the genetic material (DNA) within sperm cells.  DNA in sperm is responsible for carrying half of the genetic blueprint to the embryo. High levels of DNA fragmentation can: Reduce the chance of fertilisation Increase the risk of miscarriage Impact embryo development Contribute to unexplained infertility Common

Acupuncture For the Fourth Trimester: from delivery to 4 months “Postpartum is a sacred window – feed her body with warmth, her heart with love, and her spirit with stillness.” The fourth trimester – the 12 weeks post baby delivery is a unique time. It’s the time when you so desperately need love and support, […]

Acupuncture has been a treatment for support in all stages of pregnancy, in many countries, for so, so many years. It is now being recommend by midwives, by well informed and patient-centred Obstetricians, by doulas, by pelvic floor physiotherapists, and of course friends and family who have had positive experiences with this ancient medicine for […]

https://www.youtube.com/watch?v=Y5H0nzRMmVwOur sense of pain is a protection, a way to let our bodies know there’s something wrong and to encourage us to make changes. It is vastly more complex than previously thought and there is increasing research being done in an effort to learn more.  Nociceptors (also known as pain receptors) are found in the skin, [&

Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing inflammation, pain, and sometimes fertility challenges. While diet cannot cure endometriosis, certain nutrition choices may help manage symptoms, reduce inflammation, and support overall well-being. Here’s some key dietary strategies that may be b

I haven’t written about endometriosis before because every blog or research paper I’ve read that has talked about acupuncture treating endometriosis has only focused on the pain and treating the pain.  Of course treating your pain is important, however, endometriosis pain is often the end result of a complex, chronic pattern of hereditary, physical and [&h

Is Endometriosis pain affecting your physical or mental wellbeing? It can be daunting finding the right treatment, but it doesn’t have to be. I have supported & treated pregnant mums and women starting their fertility journey through the physical and emotional rollercoaster that is endo. My sister also suffered with this condition for years until [&hellip

When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s