Understanding your menstrual cycle is the key to assessing your health and your fertility. Knowing when you ovulate and the quality of your ovulation really is the pinnacle of understanding your chances of conceiving, diagnosing causes of infertility and preventing miscarriage. The first thing I ask you to do after your initial consultation is to start […]
How to use moxa sticks to improve a breech baby’s position. Optimising baby’s position in the pelvis is really supportive for avoiding delayed labour and experiencing a more relaxed, less painful birth, as well as a more comfortable cesarean section. I do find the outcomes are even better when combined with a course of acupuncture. […]
Are you worried that your vaginal health might be impacting your fertility orpregnancy? The vaginal microbiome refers to the collection of microorganisms, includingbacteria, fungi and viruses that naturally inhabit the vaginal environment. Thesemicrobial inhabitants play a crucial role in maintaining your intimate health.New understandings in this area suggest that certain beneficial bacteria, such aLactobacillus species, […]
This time of year is tough. Lots of viruses are going around daycare centres and schools. It can feel relentless especially as it takes a month to move through the whole family. The aim of advice is not to stop the viruses from coming – impossible task. But to support the body to move the […]
For years Ayurvedic medicine and Chinese medicine has used castor oil to support women’s health. The main constituent of castor oil is ricinoleic acid, an omega-9 which has been found to improve local blood flow and provide anti-inflammatory pain relief. From a TCM understanding, castor oil encourages blood movement, moves body fluids and is an […]
We acknowledge the Traditional Owners of Kombumerri Country, the Yugambeh People, and their continued connection to land, community and waters. We pay our respects to Elders past, present and emerging.
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