I haven’t written about endometriosis before because every blog or research paper I’ve read that has talked about acupuncture treating endometriosis has only focused on the pain and treating the pain. Of course treating your pain is important, however, endometriosis pain is often the end result of a complex, chronic pattern of hereditary, physical and […]
Is Endometriosis pain affecting your physical or mental wellbeing? It can be daunting finding the right treatment, but it doesn’t have to be. I have supported & treated pregnant mums and women starting their fertility journey through the physical and emotional rollercoaster that is endo. My sister also suffered with this condition for years until […]
When it comes to boosting fertility, most people think of vitamins, yoga, or herbal supplements, but there’s a secret weapon you might not have considered—bone broth! This nutrient-packed, cozy cup of goodness could be the game-changer you’re looking for. Here’s why: 1. Nutrient Powerhouse Bone broth is like the multivitamin of comfort foods. It’s loaded with essential nutrients that […]
Compassion is derived from the word ‘com’ (with) and ‘passion’ (suffering) and roughly translates as how we sit with our suffering. When having difficulty with fertility, all kinds of suffering comes up. Blame, beliefs of inadequacy, attitudes of ‘why me?’, feelings of isolation and so much more. Traditional comments such as ‘just think positive’ or […]
Breakfast may not be everyone’s favourite, but it is mine, and it should be yours too! The first meal of the day (aka breakfast) plays a vital role in boosting fertility and supporting hormone health. What you eat in the morning can set the tone for your day, help regulate your metabolism, and even impact […]
We acknowledge the Traditional Owners of Kombumerri Country, the Yugambeh People, and their continued connection to land, community and waters. We pay our respects to Elders past, present and emerging.
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