
Vaginal Microbiome and Fertility
Are you worried that your vaginal health might be impacting your fertility orpregnancy?
The vaginal microbiome refers to the collection of microorganisms, includingbacteria, fungi and viruses that naturally inhabit the vaginal environment.…

Sick Kids – Winter Wellness Plan
This time of year is tough. Lots of viruses are going around daycare centres and schools. It can feel relentless especially as it takes a month to move through the whole family. The aim of advice is not to stop the viruses from coming - impossible…

New Product: Franjos Motherhood Hydration Powder
Hydration is so important for women trying to conceive, women experiencing morning sickness and vomiting, pregnant women, women in labour and of course post natal. It's super important while breastfeeding. And sometimes water just doesn't cut…

Your Acupuncture Appointment
If you've never had acupuncture before, it can be a bit daunting knowing what to expect with your first acupuncture treatment. If the fear of the unknown is stopping you from making an appointment, here's an insight into what you can expect.…

The Pill Does Not ‘Regulate’ Your Period.
I hear this often. It is usually in the first consult when I ask if you've been on The Pill before and many women say, "yes, from 16 years old to 'regulate' my cycle".
Most often, the pill is used to reduce bleeding, improve acne, reduce…

How Healthy Fats Support Fertility
Fats in Chinese medicine support the nourishment of your 'Yin'. Yin is the most nourishing, feminine aspect of your body's energy. Strong Yin is like a tree with a big, wide trunk. Very little can affect/impact/move/hurt a strong, grounded…

Your First Visit
If you haven't had an acupuncture treatment before, making that first appointment can be daunting.
What you can expect with your first visit...
Prior to your appointment with us, you'll be sent a detailed questionnaire going through…

Benefits of Monthly Acupuncture: Self Care
Address minor health complaints – single acupuncture treatments may help alleviate acute conditions like headaches, neck pain, low back ache, period pain, constipation, bloating
Disease prevention through stress relief – stress…

Acupuncture During Your Menstrual Cycle
The menstrual cycle has 4 phases, in a 28 day cycle, they are:
Days 1-4 - Period
Days 1 – 14 - Follicular phase
Day 14 – Ovulation
Days 14-28 – Luteal Phase
In a perfect world, this is how people with uteruses would all menstruate.…

Laughing Post Embryo Transfer Increases Chance of Pregnancy
The thing I love most about this study is that it’s called “The Effect of Medical Clowning on Pregnancy Rates…” If you’re wondering what medical clowning is, it’s exactly as it sounds. Medical clowns are being used in healthcare…

